How much does it cost to be someone's friend? Nothing, right? Of course, there are the easy friendships where you do not have to do much. You can simply enjoy being in each other's company. You don't have to have any big plans; you don't have to... (Read More)
Right now, you probably have more than enough things to worry about. And your to-do list is likely a lot longer than you'd like it to be. How well do you handle the mental burdens that weigh on you? Mental health should be just as much of a priority... (Read More)
It's hard to believe that the year is almost over! Did it seem to fly by? At this time of year, even with the joys of the season, too often we start focusing on all of the things we intended to do but just never found the time for. This year... (Read More)
It's hard to believe, but the year is almost over. There were so many things you promised yourself you would do this year, but you just never found the time. Now with the holidays looming, family coming, a house that needs cleaning and kids who will... (Read More)
If you were to add it all up, how much time do you spend using your smartphone each day? One study shows that the average person spends four hours per day with their mobile phone! Another study shows that the average person checks their phone nearly... (Read More)
In a new report, 75% of Americans said they prefer to work from home on a part- or full-time basis. Spending at least part of the workweek at home is hands-down the most sought-after working arrangement nationwide. What's the best part about working... (Read More)
Get your smile on! Did you know that the simple act of smiling can have some powerful health benefits? Numerous studies have shown that smiling releases endorphins, natural painkillers, and serotonin. These three neurotransmitters make us feel... (Read More)
Morning. It can either be a great time of day or one of high stress and mounting anxiety. In some cases, it can be all those things rolled into one. Even when you make it a point to follow the same routine every morning, things don't always go... (Read More)
Call it what you like: affection, generosity, warmth, gentleness. If there is one lesson you want to teach your children, it should be the importance of demonstrating kindness to others. Here are a few simple ways to help your children learn the art... (Read More)