It is 6 am. The sun will soon be rising, and the alarm is beeping. You grudgingly tap the button to let it know that you are fully aware of its presence. The thought crosses your mind that maybe you can squeeze in a few more minutes of sleep, but... (Read More)
Our lives are hectic – with ball games, dance practice, and homework to do before bedtime. So many families typically grab a bite to eat in between, but how much are we missing by not enjoying family dinners? Clean off the table, because with... (Read More)
We all have those days when we just feel worn out or seem to be hit with negative thoughts from all sides. Our thoughts can run our lives. Whether we're thinking positively or negatively, thoughts can have a direct impact on how we feel and even... (Read More)
A post recently made the rounds on Facebook that listed questions you can ask your children to encourage conversation and get them to open up about their day. One of the questions was: What is one good thing that happened today?
It's a great... (Read More)
Perception can have a direct impact on how well a conversation goes. Words and actions can be perceived very differently depending on the person involved. Everyone is unique, and their perception of things has been built by previous encounters... (Read More)
No matter what business you are in, growth is most likely one of your main goals. You know that a great part of the continued success of your business is the ability to bring existing customers back and to bring new ones in. How do you do this... (Read More)
90%. That's how much of their time Americans spend inside, according to EPA research. That number has been cited by some as a lower 87% and by others as high as 93%. The important issue here is that not only Americans of all ages, but people around... (Read More)
We’ve all heard the expression, healthy body = healthy mind, right? And we’ve all rolled our eyes upon hearing the expression because let’s face it, exercise isn't always at the top of our list. In fact, for many of us, it’s just another... (Read More)
Old Man Winter has left on vacation, warm weather is finally making an appearance and summer is in our sights. As excited as we are - it also means that if you have children, the time for hearing "I'm bored" more frequently is also coming. We hear a... (Read More)