Right now, you probably have more than enough things to worry about. And your to-do list is likely a lot longer than you’d like it to be. How well do you handle the mental burdens that weigh on you? Mental health should be just as much of a priority as tending to your physical condition. That’s why taking a mental health day can be such a great idea.
This form of self-care is a simple yet powerful way to combat stress, re-center yourself and be better prepared to handle life’s everyday stressors. What you do doesn’t matter, as long as it isn’t work. For instance, some might find comfort in going on a hike, trying yoga, getting lost in a good book, or binge-watching a show. You could take a mental health day during the workweek by taking an official personal day. Or you could simply carve out an entire day on the weekend when you pledge to stop running around and just relax.
However you choose to pamper yourself, the key is that you do it regularly. The benefits really start to add up when it’s a habit. Here’s a look at some of the perks:
Enhanced concentration
Rest gives our brains time to reset and recover from the demands of a busy life. To be able to focus fully, your brain must be able to block out all external stimuli, something it can’t do when you’re stressed out or exhausted.
Better sleep
Unfortunately, stress can really wreak havoc on our circadian rhythms. This is due in part to the fact that stress leads to anxiety, which makes it difficult to turn off our minds and get into a restful sleep. Then it becomes a vicious cycle — lack of sleep makes you exhausted, which makes you uneasy and more susceptible to mood swings. That’s why engaging in activities that help promote rest can be a boon to sleep. Think about taking a warm bath or reading a book in bed. Another great option: Enjoy some quiet time in nature.
Better relationships
Anyone who’s been in a serious relationship knows how their partner’s mood can affect theirs. That’s why taking time for you is good for you personally but also for the relationship as a whole. Taking time off together has its own benefits, but make sure you’re getting some time by yourself, too.
Better overall outlook
Doing the same thing day in and day out can lead to burnout. Taking a mental health day and doing something other than work can help you feel more in control of your own life and better equipped to handle curveballs.