Get your smile on! Did you know that the simple act of smiling can have some powerful health benefits? Numerous studies have shown that smiling releases endorphins, natural painkillers, and serotonin. These three neurotransmitters make us feel happier and less stressed.
The effect on our mood and health from smiling is similar to exercise and good sleep — it simply makes us feel better. In one study, participants who really didn’t feel like smiling but did so anyway felt better. Another study shows that smiling can help reduce pain and discomfort.
Here are some other things about smiling that you may not know:
It’s contagious. Studies have shown that people tend to emulate the facial expressions of those around them. A boss who smiles, for example, may have employees who smile more. It’s a great chain reaction. Smile at your family, friends and co-workers and see what happens. Science tells us that it’s especially important to smile at babies and children as much as you can. A smile can help a baby or young child feel safe and secure, and it helps foster bonding and attachment — all good things.
It can make you more approachable. Scientists have discovered that people who smile are more approachable to their family and co-workers. One study also found that people who smile a lot are viewed as more likable. Another great reason to turn that frown upside down! It’s easier to meet and get to know new people if you’re smiling.
It can lower your blood pressure. Research shows that smiling and laughter prompt an immediate increase in your heart rate and oxygen consumption, followed by a period of muscle relaxation, decreased heart rate and lower blood pressure. Researchers are exploring other ways that smiling and laughter can boost your body’s vital functions.
It can give your immune system a boost. A group of studies shows that smiling and laughing can boost your immune system.
Men smile less. Most studies on the subject have found that men smile less than women, although there is little agreement as to why. Babies smile an average of 200 times a day, the average woman smiles 62 times a day and the average man smiles only 8 times per day.
Not a person who smiles easily? Try watching funny TV shows and movies. Be on the lookout for funny things. If you love cats, try googling ‘funny cat memes’. Spend more time with happy, fun-loving and optimistic people. It can all add up to a happier you.