One-on-one time... it is not just for the adults! Think back to your childhood and how special it felt to run to the grocery store with a parent, just the two of you. Something as simple as grabbing a gallon of milk made you feel so important. Why... (Read More)
Pets are family. Whether it's the dog you have had since childhood or the goldfish that your child won at the carnival four years ago, the little creatures work their way into our hearts. They become part of our daily routine. We often become... (Read More)
In the practice of meditation and yoga, a mantra is often used. This is a sacred word or phrase that helps bring the body to stillness and peace. It is a seed for energizing thoughts and focus.
In the western world, we have taken this idea and... (Read More)